Unlock Potential

Step into Confidence

Create Lasting Change

Thomas provides personalized therapy and coaching for tweens, teens, young adults, parents, and adults who are done waiting and ready for change. As a trusted, results-driven guide, he helps you or your loved one confront mental health challenges, addiction, behavioral struggles, parenting obstacles, family conflict, career decisions, and complex life transitions. He will help you turn insight into lasting transformation. Together, you’ll cut through the noise, create a clear path forward, and move ahead with confidence and courage.

Book a Call with Thomas

Why Work with Thomas

No more passive therapists. No more nodding along.

You need someone who will hear you & challenge you.

We will turn insights into action steps that will create real & lasting change.

Whether we’re coaching or in therapy, I prioritize action, solutions, and measurable progress.

For more than two decades, I’ve helped tweens, teens, & young adults to parents, leaders, seasoned professionals, and adults from all paths and experiences move from:

Feeling stuck → Finding clear direction
Self-doubt → Confidence and resilience
Repeating patterns → Breakthrough change
Overwhelm → Focused action
Uncertainty → Clarity and purpose

No hype. Just clarity, courage, and transformation you can see and feel!

Parenting is tough. I see you, and we’ll tackle it together!

Are you losing sleep over your tween, teen, or young adult’s impulsive decisions, risky behavior, or constant defiance at home or school?
Are you deeply concerned about their mental health or possible struggles with addiction, whether it’s vaping, cannabis, alcohol, social media, or gaming?
Are you watching your young adult stall out wondering if they’ll ever gain the life skills and confidence to truly launch into adulthood?

You don’t have to go it alone!!!

I help parents just like you regain control, reduce stress, and guide their tween, teen, or young adult to make better decisions, improve their behavior, and develop healthy coping skills through my unique method.

This is why, I created the 4 Peaks Parenting Program and Podcast to help parents regain control and spark immediate positive change in their child and family.

I firmly believe that with the right tools and strategies, every family can thrive, no matter the challenges they face.

Take Charge Now → Parent Coaching

Who is Thomas?

Ever since Thomas Miller graduated from NYU with his Master’s degree in Social Work and became a licensed clinical social worker in 2002, he has guided adolescents, young adults, & adults through some of the most challenging mental health, addiction, behavioral, emotional, and life challenges. It’s a noisy world out there, and Thomas stands apart by providing a strength-based, goal-directed, and solution-focused approach grounded in his extensive clinical experience and huge heart.

Thomas has provided leadership and innovation in virtually all levels of care, ranging from being the Co-Founder of Innovative Therapy Solutions, a heart-centered and comprehensive outpatient therapy center, to serving as the Family Wellness Director of Mountainside, an elite treatment center offering best-in-class care for adults with co-occurring disorders (addiction and mental health issues). In this role, he learned that addiction affects everyone in the family and that for true healing to take place, the family must recover as well and create a new normal. Thomas was also the Director of the Center of Hope and the Den for Grieving Kids, both community-based programs dedicated to helping people navigate and heal from the devastating effects of grief, loss, and life-altering circumstances.

Book Your Discovery Call

Clinical Diagnoses & Areas of Focus

Addiction / Substance Use

Failing to Launch

Alcohol & Cannabis

Other Substances

Addiction in the family

Codependency

Family, Relationships & Identity

Adoption

Family Conflict

Family Transitions (divorce, new baby, moving, etc...)

LGBTQ+ Issues

Men’s Issues

Education, Life & Career Transitions

Life Transitions

College / New Career Transitions

Sports Performance

Mental Health & Emotional Wellbeing

Anxiety

Depression

Obsessive-Compulsive (OCD)

Stress Management

Anger Management

Trauma & PTSD

Developmental & Behavioral Concerns

Autism

Oppositional Defiance (ODD)

ADHD

Education & Learning Challenges

School Adjustment Issues

Evidence-Based Approaches

Thomas uses a variety of proven therapeutic methods tailored to your needs, including:

Attachment & Family-Focused:

Attachment-Based, Family/Marital Therapy, Family Systems, Internal Family Systems (IFS)

Cognitive & Behavioral Approaches

Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based, Exposure Response Prevention (ERP), Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy

Emotion & Experience-Focused

Emotionally Focused Therapy, Experiential Therapy, Narrative Therapy, Positive Psychology, Trauma-Focused Therapy

Testimonials

“What I needed wasn’t medication, I needed someone to guide, coach, and challenge me. Thomas helped me master my emotions and see my next right move. I’m forever grateful.”

-Jacob

“Thomas’ intuitive, highly pragmatic approach was nothing short of life changing. He helped me step courageously into becoming the person I knew I could be.”

-Gina

“Our son came home from college on medical leave, anxious, depressed, & completely stuck. Engaging Thomas was the best decision we made because not only is he an extremely talented therapist & life coach, but he immediately connected with our son, pushed him toward meaningful goals, and understood the pressures young adults face today in a way other therapists hadn’t. Thomas guided him into a therapeutic work / school program, and despite the initial adjustment, he’s now thriving in ways we hadn’t seen in years.”