Expert Parenting Guidance from Thomas Miller

Real talk, practical tools, and heart-centered coaching for parents of tweens, teens, and young adults. 

Welcome to the 4Peaks Parents Blog—your go-to resource for navigating the emotional rollercoaster of parenting. Whether you’re dealing with anger outbursts, dating drama, or failure to launch, I’m here to help. These articles are designed to equip you with tools, perspective, and confidence to better support your child—and take care of yourself in the process.

Preparing Your Teen for Real-World Responsibilities financial literacy life skills Oct 05, 2025

Financial Literacy, Life Skills, and Independence

If your teen is getting closer to adulthood and you’re feeling a little panicked about what they still don’t know… you’re not alone.

I’ve worked wit...

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Cranky 11-Year-Old Boys: What’s Really Going On, And How to Help Sep 21, 2025

 There’s a reason your normally sweet, funny, playful son now slams his door, yells at you for saying “Good morning,” and gets mad when his spaghetti touches his garlic bread.

It’s not that he’s brok...

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Parenting Through the “Invisible” Seasons Sep 07, 2025

There’s a quiet season in parenting that doesn’t get talked about enough.

It’s not the crisis moment.
It’s not the rebellious teen years.
It’s not even the toddler tantrum phase.

It’s the drift.

Your...

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Teaching Kids to Be Bored (And Why It Matters More Than You Think) Aug 24, 2025

In a world designed to capture your child’s attention 24/7, boredom feels like the enemy. The moment a child mutters “I’m bored,” we scramble to fill the silence, with screens, activities, or suggesti...

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What If Your Child Isn’t the Problem? Aug 10, 2025

As parents, we’re trained to focus on the behavior right in front of us.

  • Your child is failing classes.
  • They’re lying.
  • Withdrawing.
  • Vaping.
  • Sleeping all day.
  • Lashing out.
  • Not launching.

An...

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The Myth of the Perfect Parent (And What Your Kids Actually Need) Jul 27, 2025

Let me just say this upfront:
Perfect parenting is a myth.
And the more we chase it, the more disconnected and exhausted we become.

I work with a lot of high-achieving parents. Entrepreneurs, executive...

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The 5-Minute Daily Habit That Builds Lifelong Connection Jul 13, 2025

We often think parenting wins come in the big moments; vacations, holidays, school plays, or championship games. But the truth is... the real magic happens in the margins. And one of the most powerful...

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The Screen Between Us: Why Devices Make Poor Babysitters Jun 29, 2025

We’ve all done it.

Handed over the tablet to stop a tantrum. Let Netflix auto-play the next show so we could finish dinner. Handed over a phone just to get 10 quiet minutes.

This isn’t about shame. ...

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From Curiosity to Concern: What Parents Need to Know About Teen Substance Use addiction drugs marajuana smoking weed Jun 15, 2025

If you’re a parent of a teen or young adult, this question might sound familiar:

“Is my child’s substance use just experimentation… or something more concerning?”

It’s a tricky line to walk—and one ...

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Helping Your Teen Manage Their Anger Jun 01, 2025

 

As parents, we’ve all been there—watching our teen’s emotions flare up, and trying to figure out how to handle their anger in a productive way. It can be frustrating, especially when they seem to s...

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The Importance of Family Time During the Teenage Years May 18, 2025

As a parent of teens, it’s easy to feel like you’re losing connection with your child. You’ve probably noticed that they’re spending more time with friends, more time in their rooms, or even more time...

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Understanding ADHD: Turning Your Child’s Struggles into Strengths May 15, 2025

Parenting a child with ADHD can feel overwhelming at times. If you’re a parent who’s dealt with impulsivity, hyperactivity, or focus challenges, you’ve likely faced moments of frustration, confusion, ...

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