Expert Parenting Guidance from Thomas Miller

Real talk, practical tools, and heart-centered coaching for parents of tweens, teens, and young adults. 

Welcome to the 4Peaks Parents Blog—your go-to resource for navigating the emotional rollercoaster of parenting. Whether you’re dealing with anger outbursts, dating drama, or failure to launch, I’m here to help. These articles are designed to equip you with tools, perspective, and confidence to better support your child—and take care of yourself in the process.

What If Your Child Isn’t the Problem? Aug 10, 2025

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As parents, we’re trained to focus on the behavior right in front of us.

  • Your child is failing classes.
  • They’re lying.
  • Withdrawing.
  • Vaping.
  • Sleeping all day.
  • Lashing ou...
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The Myth of the Perfect Parent (And What Your Kids Actually Need) Jul 27, 2025

Let me just say this upfront:
Perfect parenting is a myth.
And the more we chase it, the more disconnected and exhausted we become.

I work with a lot of high-achieving parents. Entrepreneurs, executive...

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The 5-Minute Daily Habit That Builds Lifelong Connection Jul 13, 2025

We often think parenting wins come in the big moments; vacations, holidays, school plays, or championship games. But the truth is... the real magic happens in the margins. And one of the most powerful...

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The Screen Between Us: Why Devices Make Poor Babysitters Jun 29, 2025

We’ve all done it.

Handed over the tablet to stop a tantrum. Let Netflix auto-play the next show so we could finish dinner. Handed over a phone just to get 10 quiet minutes.

This isn’t about shame. ...

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From Curiosity to Concern: What Parents Need to Know About Teen Substance Use addiction drugs marajuana smoking weed Jun 15, 2025

If you’re a parent of a teen or young adult, this question might sound familiar:

“Is my child’s substance use just experimentation… or something more concerning?”

It’s a tricky line to walk—and one ...

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Helping Your Teen Manage Their Anger Jun 01, 2025

 

As parents, we’ve all been there—watching our teen’s emotions flare up, and trying to figure out how to handle their anger in a productive way. It can be frustrating, especially when they seem to s...

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The Importance of Family Time During the Teenage Years May 18, 2025

As a parent of teens, it’s easy to feel like you’re losing connection with your child. You’ve probably noticed that they’re spending more time with friends, more time in their rooms, or even more time...

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Understanding ADHD: Turning Your Child’s Struggles into Strengths May 15, 2025

Parenting a child with ADHD can feel overwhelming at times. If you’re a parent who’s dealt with impulsivity, hyperactivity, or focus challenges, you’ve likely faced moments of frustration, confusion, ...

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When Your Teen is Acting Out: What’s Really Going On? acting out drugs smoking weed May 15, 2025

As parents, we’ve all been there—facing a defiant teenager, enduring tantrums, or dealing with outbursts that seem to come out of nowhere. It’s exhausting. The constant back-and-forth, the emotional t...

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The Parenting Shift You Didn’t Know You Needed May 15, 2025

If you’ve ever thought,
“I don’t have time for that right now…”
You’re not alone.

That’s what makes Joy McAdams’ message so powerful.

In our recent two-part podcast series, Joy shares how 3 intentiona...

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When Consequences Don’t Work: How to Get Your Teen to Listen Without Yelling or Punishment May 15, 2025

Let’s be real—parenting teens can feel like a constant battle. You lay down a consequence; they ignore it. You raise your voice; they shut down. You try to reason with them, and suddenly, you’re the b...

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How to Stop Walking on Eggshells with Your Teen May 15, 2025

The Real Reason Your Home Feels Like a War Zone (And How to Fix It)

You tiptoe into the house, bracing for impact. One wrong word, one misinterpreted tone, and BOOM—the explosion. Maybe it's eye roll...

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