Expert Parenting Guidance from Thomas Miller

Real talk, practical tools, and heart-centered coaching for parents of teens. 

Welcome to the 4Peaks Parents Blog—your go-to resource for navigating the emotional rollercoaster of parenting. Whether you’re dealing with anger outbursts, dating drama, or failure to launch, I’m here to help. These articles are designed to equip you with tools, perspective, and confidence to better support your child—and take care of yourself in the process.

The Parenting Shift You Didn’t Know You Needed

May 15, 2025
Picture of Thomas Miller and Joy McAdams

If you’ve ever thought,
“I don’t have time for that right now…”
You’re not alone.

That’s what makes Joy McAdams’ message so powerful.

In our recent two-part podcast series, Joy shares how 3 intentional minutes a day—yes, just 3 minutes—can radically change the connection you have with your kids, your partner, and even yourself.

She’s a high-performing businesswoman, endurance athlete, and mom of five—so if anyone gets the time crunch, it’s Joy. But instead of striving for balance, she’s mastered the art of intentional integration.

In our conversation, we unpack:
• How to show up when you’re exhausted, overwhelmed, and out of time
• What intentional moments look like for a busy parent
• How to redefine success in parenting and business—without sacrificing either
• The difference between presence and perfection
• Why short moments of connection create long-term resilience

Her insights are simple, actionable, and deeply encouraging.

➡️ Start with Part 1: https://open.spotify.com/episode/1Af4dJnGbzic4TWH8ckFZ2?si=q-iAEllWS6-Yf114Om2gJQ
➡️ Then jump into Part 2: https://open.spotify.com/episode/4pyU2UrcJrntypuZaZNu4W?si=a54c5be64c8747d5

Or if you’re ready to talk through the challenges you’re facing in your own home—whether it’s behavior, burnout, or just figuring out how to reconnect—I’d love to help you build a path forward.

🎯 Book a free strategy call with me today

You don’t have to wait until you have hours of free time to be the parent your kids need.

Sometimes, all it takes is a few meaningful minutes a day.

Be well & have courage,
Thomas M. Miller, LICSW

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