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Expert Parenting Guidance from Thomas Miller
Real talk, practical tools, and heart-centered coaching for parents of tweens, teens, and young adults.Â
Welcome to the 4Peaks Parents Blog—your go-to resource for navigating the emotional rollercoaster of parenting. Whether you’re dealing with anger outbursts, dating drama, or failure to launch, I’m here to help. These articles are designed to equip you with tools, perspective, and confidence to better support your child—and take care of yourself in the process.
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There’s a quiet frustration I see in many young men today.
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They’re not lazy.
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They’re not broken.
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They’re not incapable.
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They’re just… stuck.
They’re waiting for something o...
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As we wrap up the year, many of us start thinking about resolutions. We make plans to get healthier, more organized, more present. And while those goals are meaningful, I’ve learned something in my...
December can be a beautiful month.
It can also be a loud one.
More ads. More wish lists. More pressure. More stuff.
And for many parents, especially those raising teens and young adults, there’s ...
After the Turkey Settles: A Parenting Reset Before the Holiday Rush
The dishes are finally done. The leftovers are nearly gone. And if your house is anything like mine, the fridge still holds one las...
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Your teen is spending 6, 8, sometimes 10 hours a day on the Xbox or PS5.
They sleep in, they avoid responsibilities and every time you bring it up, they shut down, or fire back.
You’re not alone....
 You just found out your teenager is drinking.
Maybe they came home smelling like alcohol.
Maybe another parent called you.
Maybe you found the bottle, or the text, or the video.
And your stomach drop...
Financial Literacy, Life Skills, and Independence
If your teen is getting closer to adulthood and you’re feeling a little panicked about what they still don’t know… you’re not alone.
I’ve worked wit...
 There’s a reason your normally sweet, funny, playful son now slams his door, yells at you for saying “Good morning,” and gets mad when his spaghetti touches his garlic bread.
It’s not that he’s brok...
There’s a quiet season in parenting that doesn’t get talked about enough.
It’s not the crisis moment.
It’s not the rebellious teen years.
It’s not even the toddler tantrum phase.
It’s the drift.
Your...
In a world designed to capture your child’s attention 24/7, boredom feels like the enemy. The moment a child mutters “I’m bored,” we scramble to fill the silence, with screens, activities, or suggesti...
As parents, we’re trained to focus on the behavior right in front of us.
- Your child is failing classes.
- They’re lying.
- Withdrawing.
- Vaping.
- Sleeping all day.
- Lashing out.
- Not launching.
An...
Let me just say this upfront:
Perfect parenting is a myth.
And the more we chase it, the more disconnected and exhausted we become.
I work with a lot of high-achieving parents. Entrepreneurs, executive...
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